What’s the Healthiest Way to Cook Eggs?

by k. coleman | Nov 4, 2021

It’s hard to beat the nutritional benefits of eggs. They are an excellent source of protein, contain all nine essential amino acids, and are high in vitamin D, B12, riboflavin, pantothenic acid (vitamin B5), choline (a nutrient that helps prevent birth defects), iron and phosphorus. Eggs also provide carotenoids lutein and zeaxanthin which help protect against macular degeneration.

The healthiest way

To cook eggs is by boiling them for a few minutes or poaching since both methods reduce cholesterol content more than scrambling. Boiling reduces levels by about 12 percent whereas frying cuts it down 21%. Scrambling slightly further lowers your chances in enjoying high-cholesterol foods like fried eggs.

Eggs are an excellent

Source of lean protein with only 110 calories per serving, which can help keep you full longer if eaten at breakfast time when carbohydrates are scarce on the menu plan! They also provide us significant amounts vitamins A and E along with B12 – all nutrients that promote good general wellbeing and assist bodily system function properly.

How to Prevent Food Poisoning: Tips and Tricks

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Food poisoning is a common illness caused by consuming contaminated food or beverages. It occurs when harmful bacteria, viruses, or parasites in food cause an infection or irritate the digestive system, leading to symptoms like nausea, vomiting, diarrhea, abdominal...

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Food lovers have a vast and varied palate, so trying new foods is practically second nature. But for those who want to up their game, we've compiled a list of 10 foods that all food lovers should try at least once in their lives. From exotic items like escargot to...

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American food is some of the best in the world for a few reasons. American food is notoriously unhealthy, but that doesn't make it any less delicious. In fact, some of the most popular American foods are those that are loaded with calories and fat, like cheeseburgers,...